Weight Training
3 player profiles in South Australia
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Sergio Massa36 • Male
Adelaide, South Australia
Intermediate
I'm a fitness fun, i do gymnastics, weight lifting, calisthenics and much others. I lately started yoga and I'm looking for a partner to practice yoga, acroyoga and hand to hand acrobatic, if we will get good enough :) . No special skills required, but a weight under 70 kg and good shape preferred.
8 Apr 2017
Adrian Smiley56 • Male
ADELAIDE, SA
Beginner
Would like a regular training partner-male preferred in the northern suburbs or city fringe
30 Mar 2011
David Saffioti42 • Male
ADELAIDE, SA
Intermediate
Hi, Anyone who wants a gym partner located in the North Adelaide/Brompton/Bowden area feel free to reply. :) Male or female is ok I don't mind. Dave
2 Oct 2009
About Weight Training in Australia
Weight training — also called resistance training — is the practice of using free weights, machines, or bodyweight to build muscular strength, size, and endurance. It is one of the most evidence-based methods for improving body composition, bone density, and metabolic health.
Getting Started
Any commercial gym provides all the equipment needed to begin weight training. Starting with a structured beginner program focused on compound movements — squat, deadlift, bench press, row, and overhead press — builds a strong foundation. A qualified personal trainer can ensure safe technique from the start.
Weight Training in Australia
Gyms and fitness centres offering full weight training facilities are found in every Australian city and regional town. Powerlifting and weightlifting clubs offer competitive pathways for those wishing to compete. Find weight training partners and gym buddies near you on Sports Match Maker.